SOMA · SOUND · SOUL
Good vibes for your daily mental health and wellbeing.
Cut the distractions, focus on you.
In this fast-paced world, it’s so easy to get caught up in the hustle of the day and get lost in a stream of responsibilities and anxieties to the point we lose connection with ourselves.
My goal is to help guide you through a process of self-discovery so you cut through the noise and reconnect with yourself.
What is Sound Healing?
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What is Sound Healing? 〰️
Sound healing harnesses the vibrations of instruments like singing bowls, gongs, chimes, and other instruments to facilitate meditation and deep relaxation. These acoustic frequencies interact with our nervous system, activating our body's natural relaxation response while reducing stress.
The frequencies produced by singing bowls and other instruments can align with our brain wave patterns, deepening our mind-body awareness. This harmonization helps activate the parasympathetic nervous system – our "rest and digest" mode – which may lead to better sleep, reduced heart rate, enhanced energy conservation, and mental tranquility.
